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Vitamin K

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Vitamin K is vital in the body for blood clotting, stopping excessive bleeding and is essential for building strong bones and preventing heart disease. Testing for Vitamin K is important. The latest research suggests it may also help treat Alzheimer’s and osteoporosis and be effective in preventing cancer. This fat-soluble vitamin is usually forgotten about and some adults may have a level of Vitamin K deficiency.

Getting more Vitamin K for your body is advised 

Recent evidence shows that this can also mean a deficiency in Vitamin D as these two vitamins tend to work together. Adults at risk for vitamin K deficiency are those taking blood thinners like Warfarin and individuals with significant liver damage or disease, inflammatory bowel disease and cystic fibrosis. You may also be may be more at risk of a vitamin K deficiency if you are malnourished, are a heavy alcohol drinker or have a condition of the digestive tract such as Crohn’s or Celiac disease. Some signs you may have a Vitamin K deficiency are:

  • Bleeding or oozing from nose/gums.
  • Calcification or hardening of any arteries from the body.
  • Excessive bleeding from injection, surgical sites or wounds.
  • Easy bruising.
  • Heavy menstrual periods.
  • Gastrointestinal tract (GI) bleeds.
  • Blood in the urine and/or stool.
  • Onset of Alzheimer's
  • Increased prothrombin time (PT) (takes longer for your blood to clot)

Because the body’s naturally low levels of vitamin K, the body recycles some of this vitamin to keep more of it in the body. Getting more Vitamin K for your body is advised for most people. Vitamin K is made up of a group of compounds of which two are the important. Vitamin K1 and vitamin K2. Think of bananas in pajamas’ B1 and B2 and maybe put some Kale in Pajamas! K1 and K2 are found in different sources of foods. Vitamin K is found in dark green vegetables and in high concentrations in fermented foods such as Kombucha, kefir and sauerkraut and is the Vitamin K you will find in over the counter supplements in America.

Vitamin K2 is a group of compounds mostly found in meats, cheeses, and eggs and is used to treat bone loss or osteoporosis. This deficiency is also more prominent in newborns. Because human breast milk is quite low in Vitamin K, newborns who are breast-fed only and not formula fed are usually quite low in Vitamin K. A major Vitamin K deficiency in newborns may cause a bleeding disorder which can be life threatening but easily prevented with an intramuscular dose of Vitamin K1 as suggested by the American Academy of Pediatrics. Other problems arising from Vitamin K deficiency in the fetus can be the baby being born with fingers not properly formed, under-developed facial features such as the ears, nose, and chin and internal bleeding in the skull as Vitamin K aids in the development of the fetus in the womb.

The Vitamin K test at home:- 

Measurements of the level of vitamin K in the blood are rarely used to determine if a deficiency exists. Since this is not a routine test, it is usually performed in a reference laboratory and results may take several days. You want to measure if your body has the optimal amount of vitamin K for your individual system to work at its best. A test can be performed at home and then sent to the lab can test for K1 deficiency only. This still requires a blood sample from a small fingerstick to send to the laboratory.

Talking to your doctor about a good Vitamin K supplement is the best thing to do and if you are concerned at all, consult your pediatrician or health professional about other tests for this problem.

Vitamin K

Although a deficiency in Vitamin K is rare, it’s always better to be safe rather than sorry. This vitamin is necessary for the body to work at its best. Tests can be carried out either at home or at your local physician’s surgery. People are at risk of having a deficiency in Vitamin K if they smoke, drink to excess or don’t eat a well balanced diet. If you think you may be deficient in Vitamin K, then testing is definitely for you. It’s not much fun if you don’t feel well due to a lack of vitamins, so read more information, as outlined below, to stay fit and healthy. These different platforms offer good advice, useful information and tips of how to keep your Vitamin K levels up to standard.

Products

There’s a huge amount of info on the net regarding not only Vitamin K but all of the other vitamins your body needs. It can be a daunting task to find the right product that suits your needs, so click on the following as soon as possible.

Home Tests– tests can be performed at home and then posted on to a laboratory where Vitamin K levels can be analyzed. A small blood sample taken with a finger stick is all that’s required, painless and worth doing. Check out here to learn more about Vitamin K soon.

Physician Tests – your doctor or health adviser can talk you through the importance of having Vitamin K tests if you’re worried. here

Resources and Links

Vitamin K and Natto: Scientific American www.scientificamerican.com

Healthy Children: www.healthychildren.org

Centers for Disease and Prevention: www.cdc.gov