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Vitamin D

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Vitamin D is an important vitamin to test for, because it helps to regulate other minerals and vitamins in your body, such as calcium and phosphorous. Vitamin D deficiency can therefore lead to a lot of complications if it isn’t sorted out; things as severe as rickets can form in children whose bodies are still developing, and even in fully formed adults, (especially those over 65 or pregnant women,) problems can occur:

- Bone density can decrease. This can lead to brittle bones, and should be avoided at all costs. Weakness in bones is a problem for everyone who suffers from aging (which is all of us!) and so anything that can help to alleviate it should be done. A Bone fracture will take weeks to heal, if not months. That’s months where you aren’t as happy or productive as you can be.

- Muscular and Bone tenderness can increase. Imagine feeling like you’ve done a strenuous workout? You are less flexible and feel tender to the touch. A deficiency in Vitamin D can lead to this over time, even if you aren’t working out at all! Nobody wants soreness, so it’s important to make sure you use a home test kit to determine if you have a Vitamin D deficiency.

Have a diet that includes more healthy fats

The Vitamin D test at home:-

Personal Health Test Kits are the equivalent of having a doctor on call when it comes to testing for a Vitamin D deficiency; instead of waiting in line at your surgery, you can take your health into your own hands. You can use it at home, and you’ll get the results you need to take action. With the best and intensive Vitamin D home test you simply perform the blood collection at home and send it in the pre-paid return package to the laboratory where it is tested by a professional lab technician.

Once the lab receives your dried blood spot sample, you will be able to obtain your results in about a week. As you continue to monitor your Vitamin D levels, the lab will generate a "history" test report comparing your latest test results to previous results. If Vitamin D supplementation is necessary, this history report will track the effectiveness of your treatment and help your health care provider recommend the right supplement dose.

What do I do With My Results?

Vitamin D deficiency, as we’ve shown above, is quite serious. Luckily though, there are a lot of steps that you can take should you suspect after receiving your results that you have a Vitamin D deficiency. These include:

1. Getting more sunlight. We get most of our Vitamin D from synthesizing it from natural sunlight. If you’re an office worker and have a Vitamin D deficiency, this is probably relevant to you.

2. Have a diet that includes more healthy fats. Things like Salmon (and other oily fish), avocado and eggs go a long way to helping you get your Vitamin D back on track.

3. Providing you’ve done the above, you could consider supplementing your diet with Vitamin D. Over-the-counter Vitamin D tablets are readily available at many pharmacies.

If you still have problems, then you should consider seeing a professional. However, you can take all of the above steps before seeing one if you use a Vitamin D test kit, potentially saving you a lot of confusion and time.

Vitamin D

Known as the sunshine vitamin, Vitamin D is essential to have strong bones, teeth and a healthy immune system.  Getting the right amount of Vitamin D is important for normal growth and fighting against certain diseases.  Lifestyle as well as environmental factors can affect your ability to get sufficient amounts of this vital vitamin.  If you're concerned about Vitamin D deficiency, it's important to get tested so a health professional can provide you with the correct treatment plan.  There are numerous home test kits you can buy to monitor your Vitamin D levels and lots of helpful online info.  Should you have any queries concerning Vitamin D and testing options, read the following.


The internet has so much info that it can be a little confusing when it comes to which home test products to buy to suit your individual needs.  Don't worry here is a list of items using various platforms to monitor your Vitamin D levels.

Home Tests – affordable Vitamin D home tests can be carried out in the comfort of your own home. Use the lancet provided to do a finger-stick blood sample which you send to a lab for analysis, it's as easy as that. Home test kits are accurate and reliable. Click here for more info.

Physician Tests – alternatively physicians and health professionals can also provide Vitamin D tests at a clinic.  The most common method is by taking a blood sample which will be analyzed to highlight your current Vitamin D level.  For more information check out here

Resources and Links:

Vitamin D Council www.vitamindcouncil.org

Effects of Vitamin D: Healthline www.healthline.com

Centers for Disease Control and Prevention:  www.cdc.gov