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Vitamin C

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You can currently test for how much Vitamin C is in your food with a simple kit. Vitamin C is a crucial vitamin; it helps the body to develop collagen, so if you want healthy muscle, tissue, ligaments and tendons, you’ll want to be making sure that you get enough Vitamin C. Vitamin C is also an anti-oxidant, which means that it stops the accumulation of free radicals in the body; free radicals are responsible for cell aging. If you want your skin to look youthful and fresh, then you should be consuming enough Vitamin C.

Some of the common causes of low Vitamin C are:

  • Smoking. If you smoke regularly, this will deplete your Vitamin C levels.
  • Lack of Vitamin C in the diet. You can fix this by taking in more fruits and veggies – particularly ones which contain beta-carotene: Sweet potatoes, carrots and citrus fruits.

You might feel after reading the above that you’re not getting enough Vitamin C. If your skin seems weak, or you have weak joints or muscles, there’s a good chance this is true. What are your options though? You could just buy a multi-vitamin. However, that’s trying to fix a problem by throwing money at it – without knowing what the problem is or what you actually need to do to solve it.

 If you smoke regularly, this will deplete your Vitamin C levels

 

The Vitamin C test at home:-

To have personal health test for Vitamin C you will need to order a form online and take this to your local laboratory to have blood drawn. You should then be able to receive your result within days.

 

Vitamin C

Vitamin C acts as an antioxidant within the body helping to convert the food we eat into energy. The benefits of having the right levels of Vitamin C within your system include protection against immune system deficiencies, eye disease and even skin wrinkling.  It's a good idea to regularly test for just how much Vitamin C your diet includes which can help your overall wellbeing. 

Monitoring Vitamin C levels can be carried out by using a home test kit or visiting your nearest health clinic.  There are numerous products on the market for Vitamin C testing as well as a plethora of information about this essential vitamin.  Here is a brief rundown and resources to provide you with the support needed should you have any concerns regarding Vitamin C deficiency.

Products

The internet is a great place to look for Vitamin C home test products and informative literature.  Below are a few different platforms which can be used as a guideline to help you monitor your Vitamin C levels.

Home Tests – when it comes to Vitamin C, you can test food products as well as yourself. A test strip can measure the level of Vitamin C in food substances while a simple urine test can provide the results concerning your own levels. For more information read here

Physician Tests – physicians and health specialists can also perform Vitamin C testing at a clinic.  The most common method is a urine test which will indicate any deficiencies.  Find out more at www.mayoclinic.org

Vitamin C: The exercise replacement? Science Daily www.sciencedaily.com

American Nutrition Association www.americannutritionassociation.org