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Nutrition

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You can now quickly and cheaply test for how much nutrition you are getting from your foods. Many of the foods we eat today have less nutritional value than our ancestors due to pesticide sprays on our crops and grains and antibiotics that are fed to livestock that we eat. You may also have a condition where it is harder to absorb the nutrients of food such as a food intolerance or a leaky gut. Diseases like cancer of the bowel and celiac can also prevent nutrients from being absorbed. This is why a test to see if you are deficient in any nutrients is important if you feel you are lacking in any nutritional requirements in your diet.

You can also learn a lot from a label. Reading the back of a food packet is a small form of studying nutrition! So is studying recipes, what the food groups are, newspaper articles, diet books, the list is endless because nutrition covers a lot of factors. Nutrition means “nourish” and is the science of how the nutrients we consume affect our body and its health.

Nutrition testing covers many things including:

  • Food Groups
  • Water
  • Dietary Fat
  • Trans Fat
  • Saturated Fat
  • Cholesterol
  • Polyunsaturated Fats and Monounsaturated Fats
  • Carbohydrates
  • Protein
  • Vitamins and Minerals
  • Fruits and Vegetables

Good nutrition in terms of the food you eat, along with regular exercise, provides the building blocks for a healthy body and mind. Poor nutrition can lead to disease, low immune system, fatigue, physical impairment and poor mental health. Vitamins and minerals missing from the diet cause problems the world over. We have diabetes and obesity crisis in some parts of the world and famine and starvation in others. What both problems have in common is poor nutrition. With so much extra salt and sugar added to our foods in the western world to make them more appealing and tasty, it is having a great effect on our health. All the more reason to test your nutrition regularly at home.

Some of the top fast food chains have even been called in to action to start taking responsibility for what they add to their food and also how informed the public are on this. Too much sugar in the body causes inflammation in the body which is linked to chronic disease and obesity. We have such a large selection of processed foods to choose from now that even those we believe to be healthy such as low fat or gluten free can have extra sugar and salt added for taste.

On the other side of the world where food is scarce from wars and drought, the food supply is too small for the population and the types of food available are also small and have very little nutrition for the people. This then causes malnutrition and the body to essentially starve. This also leads to illness, the body’s immune system being impaired and the body not being able to function how it should. If the body does not have the nutrients it needs it cannot do the job it needs to do.

The Nutrition Deficiency Test at Home:-

There are various tests you can use at home with a single fingerstick or an easy to do urine test. See below for the current tests available.

Nutrition

Nutrition

Eating the right food can have a major impact on your health. Good nutrition plays an important part in leading a healthy lifestyle. If you’re not feeling well then probably your nutrition levels are not quite right. At the end of the day, your food choices and the nutritional value they provide will affect your health. It’s essential to monitor your nutrition level at least once a year whether testing your intake at home or at a health clinic. The results will highlight if your nutritional intake is good. With this in mind, it’s important to find the right type of nutrition home test kit and program to suit your individual requirements. Spend a little time reading the information below which can provide you with sound advice.

Products

To help you in your search for info about nutrition testing and reading literature, here are a couple of interesting platforms to click on.

Home testing – great value for money nutrition home test kits can be bought online. They come complete with everything you need such as a finger lancet, alcohol prep, plastic applicator sticks and testing cards. All you have to do is provide a single droplet of blood to get a result. https://hometests.com/personal-health-tests/nutrition.html

Physician tests – when it comes to nutrition levels, you can also be tested by your doctor or a health professional. They will carry out the same type of test as you would have at home as well as providing you with plenty of facts about nutrition. http://www.spectracell.com/

Resources and Links

American Society for Nutrition http://www.nutrition.org/

American Nutrition Association http://americannutritionassociation.org/