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Experts have warned against taking iron supplements without proper consultations after detecting a low iron level through a routine blood test. To get a reasonable dietary intake of iron, it is advisable to consume foods like meat, fish rather than vegetables, fortified foods, supplements; this is to ensure sufficient iron absorption. A very crucial factor to note is that your body might be losing iron through diverse ways that might not be obvious to you; this may disrupt the normal iron balance necessary for the body to function properly. And so, it is just pertinent for you to routinely check your iron level through the use of available blood test kit.

Iron is a very sensitive mineral, always in an active state in the body, transforming quickly from one particle to another. These sensitive attributes is what makes it valuable in the transfer of oxygen within the body, this characteristics also makes it unsafe if it is in excess. Extreme oxidation turns the active ferrous iron to the ferric form, which does not carry oxygen. Low or extremely high iron levels can be dangerous if not detected on time, but once it has been detected, then treatment is simple. Surplus iron can result from a genetic abnormality.

Extremes of the body levels of iron in the body can lead to other forms of diseases

If you take too high a dose of iron in supplements or you ingest food prepared in iron pots and pans, then you may be at the risk of having excess iron in your system. Our body normally conserves iron through various mechanisms and so iron can only be lost through blood loss; during menstruation, from the gastrointestinal tract, removed through the feces, peeling of mucosal and skin cells and hair loss. To maintain iron balance, however, this loss must be accounted for by an adequate regular iron intake.

The Iron Test at Home:-

Symptoms of iron deficiency are often peculiar, and they can be easily noticeable. Individuals who are short of iron are referred to as being anemic and they show symptoms like skin pallor, fatigue, dizziness, raised blood pressure, unclear thinking, muscle weakness, compromised immune function and they catch cold easily. A very common visible sign of excess iron level is a very dark stool. Extremes of the body levels of iron in the body can lead to other forms of diseases if quick intervention is not made. However, iron deficiency is not common in men and postmenopausal women and so taking of iron supplements should be avoided to prevent the occurrence of too much amount of iron which can lead to organ damage.

This will prevent a lot of health hazards from unfolding while setting you in charge of your health. It pays to know what goes on in your body at any point in time! What you need do is to get one or two drops of your blood (through the use of a lancet) on the strip provided in the kit and bam! ...you already trailed your iron level. Blood test kit detects the concentration of ferritin, a stored form of iron in the blood and presents the result almost immediately. The bottom line is that it is essential to consume iron-containing diet so that the body’s iron level will always be within the safe limit but more importantly, everyone particularly women (premenopausal) who bleed profoundly during menstruation, should endeavor get an Iron blood test kit to have their iron levels tested on regular basis!


Do you have to monitor your iron levels? Maybe you have been diagnosed as being anemic. If so, look no further than tests that can be carried out in your home or at your physician’s surgery. When the body becomes deficient in iron, symptoms can intensify so it’s highly recommended to do something about this problem before it spirals out of control. Below are a couple of ways you can be tested for iron deficiency or to find out what a suitable iron level should be. Don’t hesitate to ask your doctor if you think your iron levels may be low. Check out the following products as well as resources, links and ways to get support.


With so much information available regarding iron deficiency, it’s sometimes highly confusing of which path to take. For high quality testing kits at home or info from your doctor, take a look at the list below.

Home Tests – to check your iron levels on a regular basis at home, there are special home test kits you can use. A small blood sample is all that’s required. Send this off to the lab in the prepaid envelope in the kit to see if you need to take iron supplements. There’s a huge amount of useful information on here which can put your mind at ease.

Physician Tests – alternatively physicians and health professionals can also take a blood sample to test for iron deficiency. Don’t leave it too long if you have any symptoms here

Resources and Links:

National Institutes of Health: www.ods.od.nih.gov

Iron Disorders Institute www.irondisorders.org