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An Iodine test is simple to do and can show you so many things. Iodine is an interesting mineral, so it is quite astonishing how relatively minimal studies have been carried out on the purpose of iodine in man’s wellness, when compared with the significant amount of studies which has been conducted on the function of iodine in the ecosystem. It is a chemical element needed by the body but cannot make. Therefore the required iodine has to be obtained from nutrition. Essentially, you find a small amount of iodine in diets, except it is often included in preparation, which is presently the process with salt. Majority of the world’s iodine can be located in the sea, where it is enriched by marine life, notably seaweed.

What Iodine does in the body?

The thyroid gland requires iodine to create hormones. If perhaps the thyroid doesn’t obtain a sufficient amount of iodine to perform its responsibility, feedback mechanisms in our body lead to the thyroid to exert more work. This tends to result in a bloated thyroid gland (goiter), which turns out to be apparent as a swollen neck. Further implications of lacking adequate iodine (iodine deficit) are likewise critical.

Iodine performs a major role in growth of the central nervous system.

Iodine shortage and the consequent lower amounts of thyroid hormone may cause women to cease ovulating, resulting in infertility. Iodine shortage can also bring about an autoimmune sickness of the thyroid and may well enhance the chances to get thyroid cancer. Researchers believe that an iodine deficit may also increase the chances of more cancers like prostate, breast, endometrial, with ovarian cancer. Iodine inadequacy in pregnancy is threatening for the both the mother and baby. It may well result in high blood pressure levels in pregnancy for the mother, as well as cognitive retardation for the child. Iodine performs a major role in growth of the central nervous system.

In extraordinary instances, iodine inadequacy can result in cretinism, a medical condition that implies acutely stunted bodily and psychological growth. Reason you might want to be examined for Iodine level in your system. It is important to be tested because there exists a plague of Iodine insufficiency in the country – one which afflicts each male, female and children – and most notably vegetarians.

Over the past 30 decades our Iodine consumption has dropped 50% (eliminated from our meals!), and at the same time the absorption of harmful demanding halogens (bromine, fluorine, chlorine, perchlorate) has substantially inflated in diet, water, drugs as well as the surroundings . Some of the symptoms are: cold intolerance, brittle nails, excessive cholesterol, reduced heartbeat, below average memory, infertility, menstrual abnormalities, weakness, dehydrated skin etc. just to name a few.

The Iodine Test at Home:-

1. Blood testing - order an online test that will be sent to you. This can be called a thyroid test sometimes too. Provide a small fingerstick of blood and send this sample back to the lab in a prepaid reply envelope.

2. Appearance of a goiter (in grown-ups) Iodine inadequacy is analyzed by blood tests showing decreased amounts of thyroid hormones or a significant quantity of thyroid-stimulating hormone (TSH) and by the presence of a goiter (mainly in older people). Medical doctors carry out a blood exam to check for hypothyroidism, which includes that stemming from iodine inadequacy, in every newborns. Imaging testing, like ultrasonography or thyroid scanning, could be performed to determine the thyroid gland and to assess any problems.

What you can do to prevent getting sick and treatment:-

1. For expectant and nursing mothers, take prenatal vitamins. Expectant mothers in many cases consume deficient quantities of iodine. Hence, expecting and nursing mothers should take prenatal vitamins formulated with a minimum 150 micrograms of iodine a day.

2. Iodine and on occasion thyroid hormone supplements 

3. Kids, children, and older people with iodine inadequacy are medicated with iodine supplements ingested by mouth. Babies can also be given supplements of thyroid hormone ingested by mouth, for a number of weeks and occasionally all through life.

4. Teens and grown-ups can also be given thyroid hormone supplements.


Iodine deficiency is more widespread than you think. It’s becoming quite a health problem due to the decrease in dietary iodized salt intake. Iodine is an essential element for improving your health and overall longevity. If you have to monitor your iodine levels, a home test kit will do the job. The results will give you a good estimate of any underlying symptoms so you can work out a treatment plan with your local physician.

The good news is there are a number of products on the market for iodine testing so you don’t have to worry about finding a solution. Here are a couple of ways you can test your iodine levels including info and support should you have any questions about iodine.


When it comes to literature and which products are best for your individual needs, the internet is the best place to look. The following is a list of items using different platforms to help monitor your iodine levels.

Home Tests – laboratory based iodine tests can be done at home and then forwarded onto the lab. These tests can involve a blood or dried urine test with the sample being sent in a prepaid envelope to the laboratory. It’s one of the easiest ways to find any potential risk of iodine deficiency. Click here for more useful info.

Physician Tests – health physicians and doctors also use several different tests for iodine deficiency. The most common method is still a blood test, so nothing too traumatic. See here for more information.

Resources and Links

Are you at risk for Iodine deficiency? Scientific American Journals www.scientificamerican.com