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Food Intolerance

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Having a food intolerance or sensitivity is very prevalent and common. It is believes that one particular intolerance, lactose intolerance, is so prevalent that around 75% of adults are affected and may not even know it. As we stop producing the enzyme lactase, the enzyme that breaks lactose down, at around two years of age, most adults are said to be affected with no obvious symptoms. Some food sensitivity is inherited through a family line and can passed on to your children. Gluten sensitivity is one such intolerance where this is particularly seen. The same sensitivity in family members can also show different symptoms. It is very difficult to diagnose food intolerances as the reaction to the food can happen some 48 hours after the food is consumed. Testing at home or at the clinic is said to be just as effective as the “Elimination Diet Method” where all suspected reactive foods are eliminated and slowly introduced back in t the system to see which substance may be causing a physiological reaction.

A food intolerance may not be noticed until someone is much older.

Not the same as food allergies. Food intolerance, or non-allergic food hypersensitivity, is a delayed reaction to a substance in a certain foods however it is not the body’s immune system reacting to it as with a food allergy. An intolerance can mean you have certain chemicals or enzymes missing in your system, which mean they are not there to break down or digest certain foods. If this is the case you may not be absorbing the nutrients from those foods properly and this can cause malnutrition in effect. Short term this food intolerance can cause unpleasant digestive problems or skin reactions. Long term you can have serious illness and chronic symptoms occur. Some of the symptoms we tend to feel with a food sensitivity and just tolerate in daily life are itching skin, diarrhea, tiredness, coughing, mouth ulcers, stiff joints, stomach bloating or a sore back and headaches.

The following are some of the symptoms and chronic conditions:-

  • Malabsorption or malnutrition causing anemia, osteoporosis etc
  • Mental issues such as memory loss, mood issues, depression
  • Muscle and bone disorders or stiff joints, arthritis and gout
  • Neurological problems affecting the nervous system such as chronic headache
  • Dermatological skin conditions such as eczema, dermatitis and psoriasis
  • Gastro-intestinal irritation such as bloating, irritated bowel, colitis or diarrhea
  • Allergies and infections
  • Reproductive and fertility issues
  • Respiratory with a chronic cough, asthma, sinusitis, bronchitis

The Food Intolerance Test at Home:-

A simple saliva test can be done at home to uncover any food intolerance you may have. The main intolerances tested for are soy, egg, gluten and milk (lactose). All you need to do is use the swab from your test kit and wipe the inside of your cheek and then place the sample in to the collection envelope and pop it in the post! Simple!

And as symptoms are ongoing and consistent, most people treat the symptom without realizing the cause. A food intolerance may not be noticed until someone is much older as when we are children or young adults, our bodies tolerate certain foods much better as symptoms may be less prominent our metabolism may be faster. Tolerance for these foods may decrease as we age and symptoms start to increase. It may be surprising to start having symptoms and then find out you have a food intolerance however there are many things including age that can trigger a food intolerance.

Stress from many things in life is a major contributor to the sudden onset of food intolerance symptoms after the body has been coping for so long. A shocking life event or stressful period in your life can promote the onset of this insensitivity. If you start to feel any of these symptoms appearing you should act on this as early as possible as if left untreated can lead to other chronic illness including diabetes, bowel cancer and severe arthritis. There are tests, treatments and processes that once applied can help you to start recover from a food intolerance.


Food Intolerance

If you have problems digesting certain foods, then you may have a food intolerance condition. Food intolerance can affect healthy living if left undetected so it’s important you get yourself tested sooner rather than later. Once test results are identified, you’ll be able to eliminate the intolerant food from your diet which could range from tuna fish to peaches, beef to potatoes. Without being tested, food intolerance can be the cause of a wide range of unhealthy disorders. To help you in your search, here are some available tests along with more information about food intolerance in general.


To narrow down your search, check out the following food intolerance test products to suit your individual needs.

Home testing – you can test for food intolerance at home, there’s no need to go to a health clinic. It involves a simple finger prick using a lancet supplied with your home test kit. Drop the blood onto and within the circle of the test card before sending it off for laboratory testing in the prepaid envelope provided. There’s plenty more info on here if you think you are suffering from food intolerance.

Physician tests – there’s nothing stopping you from attending a health clinic for a food intolerance test. Your physician or local health worker will perform the same test as you might do at home. Once the test information comes back from the lab you can then discuss the results in full. Find out more about food intolerance by clicking here

Resources and Links:

Conditions and Treatments: American Academy of Allergy Asthma and Immunology www.aaaai.org

Myths Debunked: WebMD www.webmd.com