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Personal Health covers everything from testing for the right PH for your body to help fend off infection, to testing your blood sugar and keeping your diabetes under control. Every day we are bombarded with different messages about what we should and shouldn’t be doing to keep ourselves healthy. It can be confusing and somewhat difficult to know the best thing to do for our bodies.

Yes they are our temples and we should be as healthy as we can be to be there for our families, our work and grow to a ripe old age as comfortable as possible. However we all fall off the wagon sometimes and can fell overwhelmed with so many messages thrown at us. Keeping an eye on our health and staying out of the doctor’s clinic can be easier with home tests and clear information.

Are you looking after your personal health?

HomeTests.com is hoping to help you do this by offering a home test kit for a range of personal health conditions. Keeping a healthy balance in life includes healthy eating, being active, taking care of our minds and human and animal connection too. Being balanced is much more than this though because everyone is different and has individual needs. You may have allergies, an illness or even looking after someone who does.

A lot of websites and books are right when they use the following analogy about your health. We all know that on a flight when they give us the safety briefing, they say to put your own oxygen mask on before helping anyone else including children. Well this goes for your health too. If you can’t look after yourself mentally and physically it is very difficult to look after anyone else.

This applies to life in general and balance is key. An up and coming trend is for people to measure the pH in their body. Fitness experts and sports trainers have been using this method for some time and it is also used in clinics as a marker for poor health or infection. Now the everyday person can do this in their own home and try to eat healthier and drink the right fluids to help balance the body’s own “ecosystem”. Another ecosystem is the gut, modernly called a rainforest for all of its different flora, made up differently in each body. Because they are so different in everyone, they react differently as well. Some people can have food intolerances and allergies of all kinds. Doing a test for these intolerances and allergies can make all the difference to your daily life and how you are feeling.

There is also a lot of research in to how this flora is affecting the gut and its effects on illnesses such as diabetes developing. Type 2 Diabetes is an epidemic in today's society and Type 1 Diabetes and Celiac Disease are on the increase in the autoimmune world. Monitoring your health if you have these illnesses is difficult and mentally straining but the advances in treatment now allow people to do this from home with a doctors or specialist’s consultation.

Keeping a healthy balance can be life saving for some and life changing for others. It has never been more important than now in today’s ever stressful world. Are you looking after your personal health?

Personal Health Tests

Personal Health covers a wide spectrum of the health of your body and mind. Looking after yourself has never been easier with the wealth of information out there. However, this can also be overwhelming. Here are a few starting places for resources to help you live a healthier lifestyle and focus on your own individual personal health issue.

Dealing with Stress: www.mentalhealthamerica.net

Healthcare in the United States: www.en.wikipedia.org

The body and pH: www.webmd.com

American Diabetes Association: www.diabetes.org

Food allergies: www.foodallergy.org

Essential Gluten Free Restaurant Menus you need to know: www.glutenfreeguidehq.com