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Blood pressure

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If you have high or low blood pressure, it’s very important to have it checked out and be tested for this condition. Blood pressure rises with every heart beat and falls when your heart is relaxed. Changes to blood pressure readings occur when you alter your posture, exercise, suffer from stress and even when you’re asleep. A normal reading should be no less than 120/80 mm Hg. If it’s above or below this figure then you’re sure to have problems.

It’s advisable to monitor your blood pressure on a regular basis. If you have any concerns, changing the way you live and what you eat can help. There is medication available for high or low blood pressure sufferers although you can avoid this by exercising more and eating the right foods. Low blood pressure symptoms can vary from:-

  •  Feeling faint
  •  Being dizzy or light headed
  •  Dehydration
  •  Blurred vision
  •  Lack of concentration
  •  Nausea

Have you got a cold, clammy skin, feel depressed or your breathing has become rapid and shallow? These conditions can also be symptoms of low blood pressure. High blood pressure is also called hypertension or HBP. Symptoms of high blood pressure can be sweating, facial flushing, difficulty sleeping and nervousness. It’s vital to know what your blood pressure readings are. If HBP is left untreated it can be extremely dangerous. To lower high blood pressure without the need for medication, how about losing a few pounds from your waistline? Weight loss can help to control blood pressure. Exercise regularly for at least 30 minutes each day, exercising can relieve tension and lower blood pressure.

How to understand blood pressure readings

Blood pressure readings come in two numbers. The top number is called the systolic and is usually higher than the bottom number. This measures pressure in your arteries when the heart muscle contracts. The bottom number is called the diastolic and is lower than the top number. It is the measurement of the pressure in arteries between heart beats, i.e. when the heart is resting between beats and being refilled with blood. Many people don’t realize they have high or low blood pressure until they are tested. It’s therefore crucial to know what your blood pressure is.

The Blood Pressure test at Home:-

There’s nothing stopping you from testing your blood pressure at home with an affordable blood pressure test kit. Features and benefits of using a blood pressure home test kit.

It’s so easy to use a blood pressure home test kit. A blood pressure monitor is usually automatic and gives an easy to see digital reading. Check out the features and benefits of using a blood pressure home test kit:- 

  • Home test kits provide quick, accurate results 
  • Are ideal for busy people who don’t like sitting in doctor’s waiting rooms or health clinics 
  • Are cheap to buy online and easy to use at home 
  • They are portable so can be taken on holiday or if you’re on business away from home 

Blood pressure home test kits help to keep a regular check of low or high blood pressure and give an indication of any coronary heart disease.

Blood pressure

Many different things can cause your blood pressure to rise such as smoking, stress, temperature fluctuations, caffeine, exercise and drugs. Variations in blood pressure are mostly dangerous for people with high blood pressure however some people also have problems with low blood pressure. There are many great products on the market to monitor your blood pressure now and if you are having problems with your blood pressure you should consult a health professional right away. To read about what blood pressure means and what the right levels are, here are some great articles and educational information.

High Blood Pressure Facts: Centers for Disease Control and Prevention: www.cdc.gov

When and How to take your Blood Pressure: www.webmd.com

Monitoring Blood Pressure at Home: www.heart.org

Understanding blood pressure readings: www.heart.org

Low blood pressure: www.nlm.nih.gov